Good morning, Walter; I hope this note finds you well, as always.
I missed being part of the group last night, but I have started using the DVD & CD and it's making a big difference. It's amazing how easy it is to get into "thinking it" instead of "doing it" we can become.
Once I started, it kicked right in and I'm looking forward to spending more time with it. I'd take off from work and just spend the day doing the breathing and other practices, if I could!
Anyhow, thanks again for continuing the classes. I look forward to rejoining you all next week.
Abrazos,
Anjana Cruza
Wisdom Through Understanding
Sarah Lawrence College Motto